Honey Mustard Trout and Rice Pilaf

Boxed pilaf, grilled trout (free with coupon at Central Market) topped with a sauce of:

Mustard
Cider Vinegar
Cayenne
Mayo
Honey

I'm embarrassed that we forgot to throw the veggies on the grill too. Need to make sure to take my Juice Plus!!

Honey Mustard Trout with Rice and Broccoli

The tried and true honey mustard trout was back tonight and yep-- it was just as good as ever!! My new favorite (and oh so easy!!). We paired it with brown rice, broccoli, some teryaki sauce and some nice red wine.

I was so full (we had cheese and crackers first) that I couldn't eat it all. Guess I'll have some yummy lunch tomorrow!!

Whole Wheat Pasta and Honey Mustard Trout Sunday

We had a super yummy delicious dinner last night. I cooked up some whole wheat spaghetti pasta, threw in some olive oil, garlic, and basil.. then topped it off with some grated cheese. The boys ate that with some carrots. Hubby also grilled some trout- on top of onions with a great honey mustard sauce that I whipped up.

Family favorite!!

Honey Mustard Grilled Trout, Salad, and Pasta Tuesday

The boys couldn't wait for the grilled food to be done (like always) and they needed to get to bed before midnight, so I served them up some Orzo with tuna, pesto, and basil as well as some edamame with salt. The boys loved it.


For the grilled trout, we made an awesome honey mustard sauce:

• 1/4 cup reduced-fat mayonnaise
• 1 tablespoon cider vinegar
• 1 tablespoon prepared mustard
• 1 tablespoon honey
• 1/8 teaspoon cayenne pepper

Then put sliced onions on the grill, topped them with the trout, cooked a bit, then added the sauce, and cooked a bit more. The onions helped the fish not stick to the grill... I'm not sure if it gave the fish any taste or not because our trout had a thick skin.

We served this with a strawberry and avocado romaine salad with spicy French dressing. It was quite a yummy combo! Chaz thought the fish was too spicy. Next time we make it, I may lay off on the cayenne a little... just for the boys. And I'll definitely save half of the sauce for dipping later too... it was that good!!