Monday, August 22, 2011

Quinoa, Black Beans, Corn and Spice!

Tonight, I sauteed up some collard greens in olive oil, onions and garlic. It turned out yummy as always. This went really well with our main dish (all gluten-free). Here's how I made the Quinoa with black beans and corn:

Ingredients:

1 tsp vegetable oil
1 onion, chopped
3 cloves garlic, crushed and chopped
3/4 cup uncooked Quinoa
1 1/2 cups chicken broth (can use vegetable broth to make it vegetarian)
1 cup frozen corn kernels
1 can black beans
1 tsp cumin
1/2 tsp cayenne (or more or less to heighten or soften the flavor)
salt and pepper to taste
1/2 cup chopped fresh cilantro

Directions:

In large sauce pan (or deep skillet) heat oil, then add chopped onions and garlic and saute until translucent. Add Quinoa, brother, cumin, cayenne, salt and pepper and mix. Bring to a low boil, reduce heat, cover and simmer for 20 minutes. Add corn and mix/cook for a few minutes. Finally, add black beans and cilantro and mix through to heat.

Serve hot with the collard greens.











1 comment:

honeymoon bed breakfast said...

This is very good recipe will definitely try it.